440 yard swim, 10 mile bike, 3 mile run SWIM - The 440 yard swim course is a triangular shaped course in Lake Minneola. Swimmers will swim counter-clockwise, keeping all buoys on their left. Swimmers will complete one lap of the course. The projected water temperature is expected to be 68-74, depending on how cold our winter is. BIKE - The bike course, which is not draft legal, travels counter-clockwise for a single lap around Lake Minneola. RUN - The run course is a single loop run on the South Lake Trail and a short section in the residential area near Waterfront Park Amenities: Finisher medal, colorful event shirt, accurately measured and well monitored course. Post race food tent. Registering by March 17th ensures proper t-shirt size. Awards: Top three overall, top masters, and the top three in each division, male and female.