On Campus | Alumni
Managing our emotions can be a difficult task when faced with numerous life and work pressures. Self-regulation is a valuable tool that can be utilized to improve our responses in both our personal and work lives. Learning to manage our responses can lead to improved relationships in all aspects of our lives, including in our work environment. This seminar will provide information on the concept of self-regulation while introducing participants to the physical and emotional effects of being under pressure. Participants will be provided with tools to help communicate more effectively under pressure and resources to implement a personal plan to relieve pressures.
This session is being presented by Horizon Health.
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