Have you ever watched Lady Gaga prancing around in one of her skimpy costumes and thought:  "Gee, what I wouldn't give for a butt like that"?  

Well, there's good news.  Lady Gaga's trainer is revealing some of her fitness "secrets," so you can make your little monstrous body look more like Lady Gaga's.  Here's a quick rundown:

For Lady Gaga's LEGS:  Try "reverse lunges" . . . six sets of 20 . . . while holding a 10-pound weight in each hand, above the knees.  The trainer says, quote, "[Lady Gaga] can do this move in hotel rooms."

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For Lady Gaga's ARMS:  Try "overhead dumbbell triceps extensions" . . . six sets of 20 . . . and "lateral dumbbell raises" for your shoulders.  The trainer says, quote, "Gaga wants to look like she has long arms . . . we wanted to tone every ounce of her body."

For Lady Gaga's ABS:  Try "bicycle crunches" . . . six sets of 20.  The trainer says, quote, "They train her abs from every direction . . . most of what she wears shows her stomach, so her goal was to have the best abs ever."

For Lady Gaga's BUTT:  Try "skater lunges" . . . six sets of 20.  The trainer says, quote, "You cross your right leg behind your left and drop your right knee like you're CURTSEYING.  Then switch sides and do it again to complete one rep.

"Getting a great rear-end was another priority for Gaga."